Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

Want to become a Fit4Defense Instructor?

Interested in teaching Fit4Defense? The Certificate Program is designed to provide instructors with a comprehensive process for acquiring the knowledge and skills needed to plan and lead Fit4Defense training in schools, community centers and social service agencies.

The ultimate goal is to assist participants in the development of autonomy through self-empowerment and esteem
building, cultivating a sense of belonging in social relationships and community, enhancement of competency through skill acquisition and creating opportunities for success to stimulate motivation for further achievement.

Full training and mentorship is provided. For more information, please contact Suzanne Jean at 604-837-6436. Watch the website and follow us on Twitter @fit4defense for location, date, and time of our next certification opportunity.

donna-and-suzanne-with-caren-cert

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.