Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

The 4th Naitaka Guides Love Fit4Defense!

Such a great time doing an Introductory session last night with the 4th Naitaka Guides! Not only were these young girls a lot of fun but they could really speak to the things they value and are therefore willing to protect–so we must start with ourselves!

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.