Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

Shannon Lake Guides are Powered by Awareness

Fit4Defense was blessed to run an introductory session with the Shannon Lake Girl Guide troop! These girls showed great confidence in their ability to use both their bodies and their voices to set boundaries to protect their physical space. Loved seeing that kind of confidence coming from young girls. We had lots of fun – people of all ages learn easier through play!

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.