Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

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The program goal of Fit4Defense is that children and youth will gain insight into their strengths, unique qualities and their ability to positively impact others which will lead to a greater acceptance of self. This in turn, achieves the Fit4Defense mandate in assisting them to be socially responsible and contributing citizens in the communities where they reside.                            

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.