Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

Evening of Hope

An Evening of Hope Was held Saturday, December 17th for the community of La Ronge in northern Saskatchewan, where residents are still coming to grips with the loss of six young girls to suicide.

A series of speakers, all Indigenous women, will aim to empower young women by sharing their personal stories.

For more on this story, check out:

http://www.cbc.ca/news/canada/saskatoon/evening-of-hope-la-ronge-1.3901792

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.