Cyberbullying & Substance Abuse

According to the Megan Meier Foundation—a foundation created by Tina Meier after her 13-year-old daughter, Megan, took her own life as a result of being cyberbullied—approximately 34 percent of all school-aged […]

A Comprehensive Cyberbullying Guide for Parents

A Comprehensive Cyberbullying Guide for Parents Digital technology is quickly becoming ubiquitous in our society. The vast majority of individuals now travel with at least one device on their person. […]

My Journey with Mental Illness

My Journey with Mental Illness by Sarah L. My journey with mental illness started when I learned how to manipulate other people. I learned that if I could be liked […]

How are Self-Esteem and Self-Defense Connected?

How are Self-Esteem and Self-Defense Connected? by Kelly Batchilder, Master Trainer, Fit4Defense Let’s start with a definition. Self-esteem is generally thought to be the value or regard one holds for […]

Erase Bullying in Sport Throughout B.C.

Erase Bullying in Sport Throughout B.C. On February 22, 2017 Fit4Defense attended a Sportscape conference hosted by Via Sport with funding by the Province of British Columbia. The Honourable Peter […]