Cyberbullying & Substance Abuse
According to the Megan Meier Foundation—a foundation created by Tina Meier after her 13-year-old daughter, Megan, took her own life as a result of being cyberbullied—approximately 34 percent of all school-aged […]
A Comprehensive Cyberbullying Guide for Parents
A Comprehensive Cyberbullying Guide for Parents Digital technology is quickly becoming ubiquitous in our society. The vast majority of individuals now travel with at least one device on their person. […]
My Journey with Mental Illness
My Journey with Mental Illness by Sarah L. My journey with mental illness started when I learned how to manipulate other people. I learned that if I could be liked […]
How are Self-Esteem and Self-Defense Connected?
How are Self-Esteem and Self-Defense Connected? by Kelly Batchilder, Master Trainer, Fit4Defense Let’s start with a definition. Self-esteem is generally thought to be the value or regard one holds for […]
Erase Bullying in Sport Throughout B.C.
Erase Bullying in Sport Throughout B.C. On February 22, 2017 Fit4Defense attended a Sportscape conference hosted by Via Sport with funding by the Province of British Columbia. The Honourable Peter […]
The Appalling Mental & Physical Impact of Bullying
The Appalling Mental & Physical Impact of Bullying From School to the Workplace You’d think that as we grew older, we would grow out of bullying and intimidating behavior. And […]