Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

Bullying Stops Here

Fit4Defense was created for children and youth for the purpose of anti-bulling, the prevention of violence, improving street safety and developing life skills. Classes are being offered in middle and secondary schools and in community settings for high risk youth.

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.