Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

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Just Singin’ Sponsors Fit4Defense – Oct 3/17

Looking for something fun to do Tuesday, October 3rd, 2017? Fit4Defense is the sponsored charity at this month’s Just Singin’ Round. For those of you who have been before, you know what it’s all about. For you JSR virgins, come on out and see what all the fuss is about. A $25 ticket gets you […]

The Appalling Consequences of Workplace Bullying

By Leigh Marcos It is something that is often overlooked or ignored, but the physical and mental impact of workplace bullying needs to be taken seriously. In fact, the Workplace Bullying Institute found that almost 25% of employees had experienced some form of bullying in their careers. This statistic is unfortunately just a small insight into […]

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.