Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

  • Senior Women Stand Strong
  • Fit4Defense Goes to Terrace!
  • This is Why
  • National Aboriginal Day
  • “I have the right to say “Yes” and “No”
  • Fit4Defense Founder Suzanne Nabs Nidan
  • Judo BC Girls Summer Camp
  • Senior Women Stand Strong
  • Bullying Stops Here
  • Hear Me Roar

Just Singin’ Round Sponsors Fit4Defense

Hard to believe, but Christmas is just a few short months away. This year again, Fit4Defense will be the sponsored organization for Synergy’s Yuletide show. Bring a friend and enjoy a magical evening of music and good food that is sure to inspire the season’s first Christmas spirit! Stay tuned for more details.

What is Fit4Defense?

Fit4Defense is a national program that increases youth empowerment through self-defense, assertiveness training and the development of life skills. As you probably know, bullying and violence are serious problems facing our youth today in schools and the community. Youth are also less physically active as a result of computers and video games. This program provides […]

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.