Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

  • Warrior Camp – Squamish
  • Want to become a Fit4Defense Instructor?
  • Shannon Lake Guides are Powered by Awareness
  • This is Why
  • The 4 A’s
  • The 4th Naitaka Guides Love Fit4Defense!
  • National Aboriginal Day
  • “Positive Changes Happening Right Before My Eyes!”
  • Bullying Stops Here
  • Senior Women Stand Strong

The Appalling Consequences of Workplace Bullying

By Leigh Marcos It is something that is often overlooked or ignored, but the physical and mental impact of workplace bullying needs to be taken seriously. In fact, the Workplace Bullying Institute found that almost 25% of employees had experienced some form of bullying in their careers. This statistic is unfortunately just a small insight into […]

What is Fit4Defense?

Fit4Defense is a national program that increases youth empowerment through self-defense, assertiveness training and the development of life skills. As you probably know, bullying and violence are serious problems facing our youth today in schools and the community. Youth are also less physically active as a result of computers and video games. This program provides […]

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.