Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

  • “Positive Changes Happening Right Before My Eyes!”
  • Powered by Awareness
  • Want to become a Fit4Defense Instructor?
  • Shannon Lake Guides are Powered by Awareness
  • This is Why
  • The 4 A’s
  • National Aboriginal Day
  • Senior Women Stand Strong
  • Warrior Camp – Squamish
  • Bullying Stops Here

Save the Date! Dec 6/16 – Just Singin’ Round Sponsors Fit4Defense

SORRY! WE’RE ALL SOLD OUT, BUT YOU’LL HAVE ANOTHER CHANCE COME OCTOBER. STAY TUNED FOR MORE DETAILS!! Tis the season! This year again, Fit4Defense will be the sponsored organization for Synergy’s Yuletide show. Bring a friend and enjoy a magical evening of music and good food that is sure to inspire the season’s first Christmas spirit! […]

What is Fit4Defense?

Fit4Defense is a national program that increases youth empowerment through self-defense, assertiveness training and the development of life skills. As you probably know, bullying and violence are serious problems facing our youth today in schools and the community. Youth are also less physically active as a result of computers and video games. This program provides […]

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.