Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

  • Grassy Plains School
  • Judo BC Girls Summer Camp
  • Powered by Awareness
  • Senior Women Stand Strong
  • Bullying Stops Here
  • “Positive Changes Happening Right Before My Eyes!”
  • This is Why
  • Senior Women Stand Strong
  • “I have the right to say “Yes” and “No”
  • National Aboriginal Day

Just Singin’ Round Sponsors Fit4Defense

Bring a friend and enjoy a magical evening of music and good food … that is sure to inspire the season’s first Christmas spirit! Performances feature: Shari Ulrich, Adam Woodall, Beverly Elliott, Yvonne McSkimming and Mark James Fortin Tickets: $30.00 each or two for $50.00 if you bring a friend! All individual donations of $50.00 […]

What is Fit4Defense?

Fit4Defense is a national program that increases youth empowerment through self-defense, assertiveness training and the development of life skills. As you probably know, bullying and violence are serious problems facing our youth today in schools and the community. Youth are also less physically active as a result of computers and video games. This program provides […]

Fit4Defense is an interactive interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness a means to inspire confidence and awareness.